Protesters are on the streets and people are rioting. Police are out in force.

Clearly something needs to change, but will it? Will the passion, anger and outrage over George Floyd's death result in real world change? Or will it die out, only to be reignited following another similar tragedy?

In this episode I explore the causes and results of racism, and dissect the impact of the medias twisting of the narrative to pander to their viewers bias.

I discuss if it is even possible for a ‘privileged’ person to truly empathise and understand systemic racism, and suggest that the changes that are needed may realistically take a long time to be implemented.

When you get triggered it can feel like the world is ending, like all your past trauma is happening simultaneously.

In this episode I discuss how it feels for me, as well as what I do about it in the moment and over the long term.

When I drop my morning routine, my day typically falls to pieces.

I need to start the day with meditation and exercise before I start my work.

This is true for the creative days as well. Routine gives me a secure place to create from.

Emotions colour the perceptions of both the giver and the receiver. Potentially resulting in misalignment of support.

Do you want/need emotional validation, practical support or actionable advice?

In this episode, I discuss the importance of detachment and honest communication on all sides.

The symptoms of depression, anxiety and other mental afflictions can at times have physiological causes.

In this episode I discuss the importance of conducting a ‘status check’ of your physical body, doing self care and of making a crisis plan before you need it!

Enter a universe where dreams are connected.

Where you can control, manipulate, and influence the dreams of those around you. Where you can sell your dream time for experiences and store it for later use.

In this episode I share a chapter of my next book Lucidity, as well as discuss how you can read more!

Working out how you work is vital. There are many different approaches to performance, but what works best for you?

In this episode I breakdown the optimal circumstances for my own artistic performance, as well as how I came to know it, and then give you the tools to do the same.

Lucid dreaming involves becoming aware that you are dreaming and then taking control of the dream.

I use it as a form of wish fulfilment, exploration and inner therapy.

In this episode I discuss how to get and stay lucid and dive deep on why you should give it a try.