Shihan Cameron Quinn has been training Kyokushin Karate for 47 years. He has worked with elite athletes, sporting teams and professional martial artists. He is a best selling author, and does speaking engagements and training seminars around the world …

Ava is a two year old girl who is receiving treatment for Stage 4 high risk Neuroblastoma. This is a very aggressive form of cancer, with a survival rate of 40%. If Ava's chemotherapy treatments are successful, she faces a 75% chance of relapse with in 6 months - unless she receives a trial vaccine…

At 26 years old Toby Carr underwent spinal surgery to address a large disc extrusion at C6/C7 (the base of the neck).

“The worst case scenario is you’ll never walk again … and you’ll have limited use of your arms and hands.” …

It is a real challenge to overcome addiction - it involves far more than simply ‘not using’. In this episode, I elaborate on that challenge as well as provide some advice for those who want to quit (or make any positive change in their life)

The importance of self care cannot be understated. There is no point in working yourself so hard that you have a break down. In this episode, Zachary shares his recent experience of overworking himself to the point of break down, as well as the lessons that he has learnt from the experience.

QOTD: How do you practice self care?

Writing therapy is one of the core components of my ongoing mental health plan. When I feel a build of of mental pressure - I write!

The page listens and does not judge, and therefore you can tell it anything without fear. Writing enables me to collect, organise and express my thoughts. By writing them down, I am able to detach from them and let them go.

"When you open up and start to talk about your traumatic experiences, a few things will happen.

More memories will come flooding in and that may become overwhelming. In addition, people will react differently to what you will expect. Some will be supportive and will share their own experiences, while others will disbelieve what you say..."

"Writing has been one of the most therapeutic things that I have done. I started with poetry, but quickly moved into a longer format of fiction and blogs, culminating with a book ..."