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Supporting you in the process of radical self-acceptance, healing, and growth.

reflections of the self Zachary Phillips reflections of the self Zachary Phillips

There Is Always A Reason To Stop. Don’t.

We judge people on their actions. We look at their history, accomplishments, qualifications, and experiences, and then we want that person in our lives. We rarely consider what the person thinks of themselves. A good builder is good, not because they say and believe themselves to be good, but because they create sturdy, reliable, and safe houses.

Yet, when we judge ourselves, we do so based on momentary feelings. We may be positive, believing ourselves to be a paragon of beauty, virtue, and capability. Or we may be negative, believing ourselves to be total failures, unworthy of love and respect. These judgements are rarely accurate. We are too close to the subject matter, and our egos have a vested interest in keeping itself protected. We have the capability to justify anything. To distort reality such that our actions become the cornerstone of morality, truth, and rightness. When we acknowledge our shortcomings, we are far more forgiving of those shortcomings in ourselves than in others.

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Move On From Trauma, Get Your Sh!t Together Zachary Phillips Move On From Trauma, Get Your Sh!t Together Zachary Phillips

What If You Loved Your Work?

Imagine waking up on a Monday morning excited to be going to work? Or lamenting the fact that it is Friday and you won’t be working for the next few days? If you loved your work, this would be a reality.

This isn’t to say that your dream has to be financial of course, but considering how much time we all spend working, it would be ideal if our work was somewhat in line with our passion as opposed to the drudgery that many people complain of.

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Blog Post Zachary Phillips Blog Post Zachary Phillips

You Are Allowed to End Toxic Relationships

"Typically, we don’t leave a relationship until it becomes so bad that the truth of the situation is truly undeniable.

However, by then, we have been beaten down and are broken by the relationship’s turn for the worse. Our confidence levels are shattered and we may have the symptoms of a plethora of mental afflictions – we are anxious about the future and depressed about ourselves. Our self-worth drops so low that we feel like staying is the right option because ‘they are the best someone like me could get’ or ‘at least I am lucky enough to have someone’..."

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