Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
The concept of inner child work is vital to recovery. The body holds trauma and it often ‘feels’ like it is held at the age that that trauma happened.
In this episode I share my discovery of issues with my inner child as well as my plans to reconnect and heal. I also share a chapter ‘Give Yourself A Break’ from the book ‘How To Get Your Sh!t Together’
Read MoreWhen you are at your lowest point, perhaps it is time to celebrate. You are in a state of healing, of shadow work leading to growth, of transformation - towards beauty, towards abundance, towards every possibility that life can offer you.
In this short talk I share how my life fell apart and how I am celebrating the process of putting it back together, better than it ever has been. Who is willing to join me for a look into the dark night of the soul?
Read MoreWhen you are at your lowest point, perhaps it is time to celebrate. You are in a state of healing, of shadow work leading to growth, of transformation - towards beauty, towards abundance, towards every possibility that life can offer you.
In this short talk I share how my life fell apart and how I am celebrating the process of putting it back together, better than it ever has been. Who is willing to join me for a look into the dark night of the soul?
Read MoreThe medication is making it worse and I am sick of it. In this episode I share my how anger and anxiety feels preferable to apathy and why I am choosing to stop the medication I was on…
Read MoreToday I talk about the how it can take longer than you think to even begin to process emotions, particularly when you have a history of dissociation/trauma.
Read MoreIn this episode I share my latest blog post, I Don’t Know How To Be A Dad
Read MoreIn this episode I share my latest blog post, The Problem With Pride - On The Connection Between My Trauma & Gender Dysphoria…
Read MoreThis episode is the first of a new epoch in my life. A time in which I am stepping away from the norm and into a life in which I open myself up, totally and fully to the world.
Read MoreI have just released a poetry collection called A Requiem For What Could Have Been: Poetry For The Broken.
In this episode I talk about the book, sharing some of the poems within, the thoughts behind the collection, and the greater impact of writing for healing…
Read MoreI have just released a poetry collection called A Requiem For What Could Have Been: Poetry For The Broken.
In this episode I talk about the book, sharing some of the poems within, the thoughts behind the collection, and the greater impact of writing for healing…
Read MoreMore medication more failure. Once again I was apathetic, depressed and not feeling at all like myself, to such an extent that it felt dangerous….
Read MoreMy first attempt at finding the right medication hasn’t gone so well… In this episode I share it’s impact, my thoughts, and what I am doing moving foward.
Thank you to everyone offering their support.
Read MoreMedication saved my life.
It ‘worked’ but the implementation, support, and planning was laughably incompetent. The side effects were crippling and I didn’t have an exit plan, nor a holistic approach to wellness…
Read MoreIt’s okay to not be okay… but is it okay to be okay? Are we romanticising mental illness? What can we do to best safeguard our ongoing mental health?
In this episode I muse on these questions, as well as break down the come down from Christmas season…
Read MoreIt’s that time of year again, when people like me find themselves conflicted by the festive season. On the one hand I want to enjoy myself, but on the other hand I feel overwhelmed by it all.
In this episode I discuss how I am managing to survive (and hopefully thrive) this Christmas.
I also talk about generational trauma - focusing on what it is, and why it is almost impossible to completely break the cycle.
Read MoreToday’s episode is the audio from a talk I did on building an authentic Instagram following for the Remotely Possible community.
I touch on the importance of engagement, connection, values, and being ‘real’. I also go into specific strategies like hashtags, stories, DM’ing, music and other techniques specific to the platform.
If you have a personal brand or business, this talk is a must for you!
Read MoreIt is possible to heal from trauma, neglect and abuse. The process is slow and painful but ultimately rewarding.
I open this episode with the poem Forever Cursed To Sing, using it to highlight to journey I have taken thus far, as well as sharing the lessons learnt…
Read MoreI struggle with anxiety attacks and moments of overwhelm. Calm breathing helps - unfortunately, I don’t always remember to do it.
In this episode I share some approaches to calm breathing, as well as introduce the ‘CalmiGo’ - a device that helps you to slow down your breathing and ground you. I use it daily.
Read MoreI struggle with anxiety attacks and moments of overwhelm. Calm breathing helps - unfortunately, I don’t always remember to do it.
In this episode I share some approaches to calm breathing, as well as introduce the ‘CalmiGo’ - a device that helps you to slow down your breathing and ground you. I use it daily.
Read MoreIn this episode I talk about my approach to my online work, as well as the mental processors that have been holding me back.
I release everything I do, for free, because I don’t want money to be a barrier for life saving advice.
I moved out of home at 16. Back then I couldn’t afford food, let alone a book or therapy. So now I want to ensure that people who are in a similar situation to me have access to the advice, techniques, tools and resources that helped me to survive.
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This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
